How To Improve Your Child's Sleep for Better Emotional Wellness

If you have trouble getting your little ones (or not so little ones) to get a good's night rest read on. Especially with school around the corner it's important to get into a healthy routine for everyone's sanity.

Today we have a treat for you - a guest blogger! She is Cheryl Conklin and she is all about wellness and she has some great information and tips on kids and sleep. 

Sleep plays a very important role in the physical, cognitive, and emotional development of young children. Too little sleep—or poor-quality sleep—can lead to behavioral problems and emotional reactivity. While it’s common knowledge that a lot of parents are sleep-deprived, kids can also suffer from problems falling asleep, staying asleep, and waking up rested. Everyone from kids to seniors can have trouble sleeping! Here are some quick tips to help your kids sleep better and boost their daytime happiness.
 
Evaluate Your Children’s Sleep Quality
 
Sometimes it can be hard to tell whether or not your kids are sleeping enough.

• School-aged children (6-13 years) need between 9 and 11 hours of sleep every night.
• Watch for telltale signs that your kids aren’t sleeping enough.
• If you worry your kids aren’t getting enough sleep, ask yourself some key questions.  
• Talk to your pediatrician if you think your child has a sleeping disorder.

 
Promote Healthy Sleep Habits
 
Certain habits and routines can help your kids fall asleep more easily and reduce night wakings.

• Keep them on a regular bedtime schedule and don’t let them sleep in on the weekend.
• Limit screen time before bed.
• Stick to small portions of healthy bedtime snacks.
• Adopt a relaxing bedtime routine to help your kids wind down at night.

 
Reduce Stress at Home
 
Like adults, kids can have trouble sleeping due to stress. Find ways to make your home a relaxing, stress-free environment for your family!

• Reduce stress in the home by decluttering, softening the lighting with dimmer switches, and playing relaxing music.
• Avoid overscheduling your kids with too many extracurricular activities.
• Teach your kids deep breathing exercises to combat stress.
• Find ways to keep those busy school mornings as stress-free as possible.

 
A good night’s sleep can make a world of a difference in your children’s mood, behavior, and cognitive performance. Whether your kids are having trouble getting to bed on time, falling asleep, or sleeping through the night, taking steps to improve your children’s sleep quality will ensure they have the mental and physical energy they need to succeed in school and life!

To find out more on this topic and other wellness information go to Cheryl's website www.wellnesscentral.info

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