Here is a recipe to start off your weekend. It's Campbell's Soup's Glorified Pork Chops. Just add some rice or potatoes as a side and broccoli or beans for your veggies and you have a complete meal. If you are like my stepdad, you will also need to add bread to round it all out.
Glorified Pork Chops
1 Tbsp vegetable oil
6 pork chops, each cut 1/2" thick (about 1 1/2 lb.)
1 medium onion, sliced
1 can (10 3/4 oz.) Campbell's Cream of Mushroom Soup
1/4 c. water
1/4 t. pepper
1/2 t. garlic powder
1. In skillet over medium heat, in hot oil, cook chops 1/2 at a time with onion 10 min. or until browned on both sides. Spoon off fat.
2. Stir in soup, water, pepper. and garlic powder. Reduce heat to low. Cover; simmer 10 min. or until chops are fork-tender, stirring occasionally.
Prep time: 3 min Cook time: 30 min.
Check out our Pinterest page for 100's of recipes, angel craft ideas, watchman angel ideas, and more. You can even add one of the dessert recipes on our Pinterest page to this meal. Talk about making it heavenly! Yum, yum!
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I recently read this article online and was shaking my head in affirmation and saying, "amen" for every point. This article is worth sharing so that you too can interject your own "amens" here and there. My commentary is added free of charge. May you learn from it and grow!
by Amy Morin
October 2, 2017
Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy - yet popular - parenting practices that are robbing kids of mental strength.
Of course, helping kids build mental muscle isn't easy - it requires parents to be mentally strong as well. Watching kids struggle, pushing them to face their fears, and holding them accountable for their mistakes is tough. But those are the types of experiences kids need to reach their greatest potential.
Parents who train their children's brains for a life of meaning, happiness, and success, avoid these 13 things:
1. They don't condone a victim mentality.
Getting cut from the soccer team or failing a class doesn't make your child a victim. Rejection, failure, and unfairness are part of life. Rather than allow kids to host pity parties or exaggerate their misfortune, mentally strong parents encourage their children to turn their struggles into strength. They help them identify ways in which they can take positive action, despite their circumstances.
2. They don't parent out of guilt.
Guilty feelings can lead to a long list of unhealthy parenting strategies - like giving in to your child after you've said no or overindulging your child on the holidays. Mentally strong parents know that although guilt is uncomfortable, it's tolerable. They refuse to let their guilty feelings get in the way of making wise choices.
3. They don't make their child the center of the universe.
It can be tempting to make your life revolve around your child. But kids who think they're the center of the universe grow up to be self-absorbed and entitled. Mentally strong parents teach their kids to focus on what they have to offer the world - rather than what they're owed. [To encourage our kids to be other-centered, we volunteer as a family at food banks, local children's theater, church, etc.]
4. They don't allow fear to dictate their choices.
Keeping your child inside a protective bubble could spare you a lot of anxiety. But keeping kids too safe stunts their development. Mentally strong parents view themselves as guides, not protectors. They allow their kids to go out into the world and experience life, even when it's scary to let go. [I notice my 9 year-old getting more confidence as I let him go places without me or send him down a different aisle in the store to get something on our list.]
5. They don't give their child power over them.
Kids who dictate what the family is going to eat for dinner, or those who orchestrate how to spend their weekends, have too much power. Becoming more like an equal - or even the boss - isn't healthy for kids. Mentally strong parents empower kids to make appropriate choices while maintaining a clear hierarchy. [See my blog post titled, "Your Name Was Picked!" for comments on this point.]
6. They don't expect perfection.
High expectations are healthy, but expecting too much from kids will backfire. Mentally strong parents recognize that their kids are not going to excel at everything they do. Rather than push their kids to be better than everyone else, they focus on helping them become the best versions of themselves. [And for those Type A, perfectionist kids, we've got to help them cut themselves some slack.]
7. They don't let their child avoid responsibility.
You won't catch a mentally strong parent saying things like, "I don't want to burden my kids with chores. Kids should just be kids." They expect children to pitch in and learn the skills they need to become responsible citizens. They proactively teach their kids to take responsibility for their choices and they assign them age-appropriate duties.
8. They don't shield their child from pain.
It's tough to watch kids struggle with hurt feelings or anxiety. But, kids need practice and first-hand experience tolerating discomfort. Mentally strong parents provide their kids with the support and help they need coping with pain so their kids can gain confidence in their ability to deal with whatever hardships life throws their way. [Comfort them with confidence so they know you are always in their corner when life's unfair.]
9. They don't feel responsible for their child's emotions.
It can be tempting to cheer your kids up when they're sad or calm them down when they're angry. But, regulating your kids' emotions for them prevents them from gaining social and emotional skills. Mentally strong parents teach their children how to be responsible for their own emotions so they don't depend on others to do it for them. [I think of the movie "Inside Out" as a good example of this point.]
10. They don't prevent their child from making mistakes.
Whether your child gets a few questions wrong on his math homework or he forgets to pack his cleats for soccer practice, mistakes can be life's greatest teacher. Mentally strong parents let their kids mess up - and they allow them to face the natural consequences of their actions. [Yes, my 1st grader learned this week that a lunch box forgotten at home doesn't do him much good at school. Grateful for school lunches!]
11. They don't confuse discipline with punishment.
Punishment is about making kids suffer for their wrongdoing. Discipline is about teaching them how to do better in the future. And while mentally strong parents do give out consequences, their ultimate goal is to teach kids to develop the self-discipline they'll need to make better choices down the road. [One is problem-centered, one is solution-centered.]
12. They don't take shortcuts to avoid discomfort.
Giving in when a child whines or doing your kids' chores for them, is fast and easy. But, those shortcuts teach kids unhealthy habits. It takes mental strength to tolerate discomfort and avoid those tempting shortcuts.
13. They don't lose sight of their values.
In today's fast-paced world it's easy to get wrapped up in the day-to-day business of homework, chores, and sports practices. Those hectic schedules - combined with the pressure to look like parent of the year on social media - cause many people to lose sight of what's really important in life. Mentally strong parents know their values and they ensure their family lives according to them. [We don't burn the candle at both ends. One sport per season, summers off, no games on Sundays.]
Amy Morin is a mental strength trainer and bestselling author of "13 Things Mentally Strong Parents Don't Do."
We were recently featured in a Florida newspaper. Check out the article written by Nancy Kennedy by going to the link:
Thank you Nancy for a great article! We are looking forward to coming to your area later this week.
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